Self-care has been even more top of mind for many of us lately. How do we effectively take care of ourselves while we take care of the many other responsibilities we have? There are as many approaches to self-care as there are people, there is no one-size-fits-all. When it comes to engaging in activities that can help our wellbeing we often feel guilty: but why? How do we combat that nagging feeling that we should be spending all of our time being productive, and on others? Join Maddie Grant and Sanja Licina, PhD, in this conversation about self-care and how to build the best journey for yourself.
Self-care has been even more top of mind for many of us lately. How do we effectively take care of ourselves while we take care of the many other responsibilities we have? There are as many approaches to self-care as there are people, there is no one-size-fits-all. When it comes to engaging in activities that can help our wellbeing we often feel guilty: but why?
How do we combat that nagging feeling that we should be spending all of our time being productive, and on others? Join Maddie Grant and Sanja Licina, PhD, in this conversation about self-care and how to build the best journey for yourself.